Continue your practice.

Start here if you’re new:

The First Pour is required before entering an ongoing practice.

[ Being with The First Pour→ ]


The First Pour lays the foundation. This is where your strength is built.

There’s no starting over each week.

Let’s work.

Through consistent, coached sessions,

you move from learning → to owning your strength.

Membership (recommended)

For beings ready to build strength through consistent practice

Stay within a structured progression

Receive ongoing guidance and feedback

See your strength build- week after week

Within your membership:

support extends beyond the session

Foundational nutrition guidance

Guidance to ensure your intake supports your training and recovery through a 3 month individualized rubric

Bodywork, integrated into your practice

Receive 10% off one recovery session each month

Bring someone into the circle

Invite someone you trust to experience the work with you at the start of each cohort

A session to align your mind

One complimentary virtual session with a licensed psychotherapist, Emmeline Kombo, available once during your membership.

For steady progress, we recommend 2–3 sessions per week

Commit to the practice →

Practice Blocks

For beings who need flexibility, but still want structure.

Train on your schedule while receiving the same level of coaching.

View practice blocks →

Your Questions, Answered

  • No experience is needed.
    If you’re new, you’ll begin with The First Pour- a guided entry into the foundations of your practice. From there, you’ll be supported as you progress.

  • Yes. As your practice evolves, you can shift into a different rhythm that better supports you.

  • Consistency is the foundation of this work.
    If you miss a session, we’ll support you in staying on track and maintaining your rhythm.

    To honor the space and others in the circle, please cancel at least 24 hours in advance to reschedule. Late cancellations will be counted.

    If you’re unwell or something unexpected arises, reach out. We’ll always meet you with understanding while honoring the integrity of the space.

  • Membership is a commitment to your practice, with a 3-month minimum.

    After that, if you need to step away, we ask for 30 days’ notice via email.

    You’ll continue to have access through the end of your current cycle.

  • Training and recovery belong to the same body. Strength work reveals where you compensate, brace and hold tension. Restorative bodywork supports movement and recovery, helping to keep your practice sustainable.

    Bodywork is booked separately. Members receive 10% off one restorative bodywork session each month.