Continue your practice.

Start here if you’re new:

The First Pour is required before entering

[ Being with The First Pour→ ]


After The First Pour, this is where your strength is built.

There’s no starting over each week.

Let’s work.

Through consistent, coached sessions,

you move from learning → to owning your strength.

Membership (recommended)

For beings ready to build strength through consistent practice

Stay within a structured progression

Receive ongoing coaching and feedback

See your strength build- week after week

clear progression ・ ongoing coaching ・ accountability ・ structure that supports real change

Within your membership:

support extends beyond the session

Bring someone into the circle

Invite someone you trust to experience the work with you at the start of each cohort

A session to align your mind

One complimentary psychotherapy session to support clarity and consistency

Bodywork, integrated into your practice

Receive 10% off a monthly recovery session

Nutritional rubric to support you fuling

Guidance to ensure your intake supports your training and recovery

Most members start with 1-2 sessions per week

Commit to the practice →

Practice Blocks

For beings who need flexibility, but still want structure.

Train on your schedule while receiving the same level of coaching.

View practice blocks →

Your Questions, Answered

  • No experience is needed.
    If you’re new, you’ll begin with The First Pour- a guided entry into the foundations of your practice. From there, you’ll be supported as you progress.

  • Yes. As your practice evolves, you can shift into a different rhythm that better supports you.

  • Consistency is the foundation of this work.
    If you miss a session, we’ll support you in staying on track and maintaining your rhythm.

    To honor the space and others in the circle, please cancel at least 24 hours in advance to reschedule. Late cancellations will be counted.

    If you’re unwell or something unexpected arises, reach out. We’ll always meet you with understanding while honoring the integrity of the space.

  • Membership is a commitment to your practice, with a 3-month minimum.

    After that, if you need to step away, we ask for 30 days’ notice via email.

    You’ll continue to have access through the end of your current cycle.