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The First Pour: Kettlebell Foundations
The First Pour is a four session foundation help you learn how to train- properly.
While The First Pour is being refined, its foundational work is available through Community Practice.
Experience the coaching, ritual and intentional strength practice one session at a time
with no four-session commitment required.
Continue your practice
For those building strength through consistent training.
Membership
Structured, ongoing sessions designed for progression.
Practice Blocks
Flexible training, same level of coaching.
Recovery
Bodywork sessions
to support your training, reduce tension, and restore your body.