Strength begins where the noise ends.
A 4-session kettlebell foundation for beings new to strength training, or ready to build it properly.
awareness・ choice・alignment
This is for you
If you want to find strength while staying connected to yourself.
If you’ve been showing up to classes- but you’re unsure how to train on your own.
If you want structure, guidance, and a clear way to build your strength- without guessing what you’re doing.
If you’re ready to train with intention- not just keep up
Let’s begin.
What you will experience
By the end of The First Pour, you will:
Understand the difference between a hinge and a squat
Set up and move a kettlebell safely
Deadlift, press, row, lunge and carry with greater control
Begin developing your swing
Choose an appropriate load and understand how to progress
An intimate group of six.
Focused. Steady. Intentional.
This is not a drop-in class
You arrive, and something in your body settles.
You are not rushed.
You are not overlooked.
You are coached, corrected, and supported- real guidance so your body actually learns.
Step by step, you learn to move well- then load it.
The work is deliberate. The progress is measurable. You build real competence.
The First Pour: Kettlebell Foundations
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Four 60-minute sessions
No prior kettlebell experience required
$200
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Limited to six participants
What Opens After Foundations
The foundations are not a trial.
They are preparation.
Once you’ve learned the foundation, build through Membership or flexible Practice Blocks.
You don’t start over.
You continue.
