Kettlebell Foundations
Master the foundation of skills, strength, and mindful movement
A comprehensive 4-week workshop designed for newcomers to build confidence, proper technique, and sustainable strength through kettlebell training
Course Overview
Our kettlebell framework instills confidence and technical precision.
Each 60-minute session is thoughtfully structured to balance intensity with restoration.
We begin with intention setting and mindful warm-ups, progress through focused kettlebell training with breath awareness, and conclude with restorative practices that activate your parasympathetic nervous system. You'll leave each class stronger, calmer, and more connected - to yourself and your community.
Schedule
Mondays & Thursdays
6:30 PM - 7:30 PM
60-minute sessions
Session Size
Limited to 6 participants
Personalized attention
Small group setting
Duration
6 weeks
April 27 - May 22, 2026
Twice weekly sessions
What You'll Learn
Proper Form
Master the fundamental movements patterns
Breathing & Mindfulness
Connect breath with movement for enhanced performance and presence
Technique
Execute the skill of swings, cleans, and snatch
Community Support
Co-create alongside like-minded individuals in a supportive environment