Kettlebell Foundations
Master the foundation of skills, strength, and mindful movement
A comprehensive 6-week workshop designed for beginners to build confidence, proper technique, and sustainable strength through kettlebell training
Course Overview
Schedule
Mondays & Thursdays
6:30 PM - 7:30 PM
60-minute sessions
Session Size
Limited to 6 participants
Personalized attention
Small group setting
What You'll Learn
Proper Form & Technique
Master the foundational movements: swing, goblet squat, lunge, row, deadlift and press
Breathing & Mindfulness
Connect breath with movement for enhanced performance and presence
Mobility & Flexibility
Build functional movement patterns that ensure joint health
Community Support
Train alongside like-minded individuals in a supportive environment
Each 60-minute session is thoughtfully structured to balance intensity with restoration. We begin with intention setting and mindful warm-ups, progress through focused kettlebell training with breath awareness, and conclude with restorative practices that activate your parasympathetic nervous system. You'll leave each class stronger, calmer, and more connected - to yourself and your community.
Duration
6 weeks
April 7 - May 19, 2025
Twice weekly sessions